Naar Phu Valley Trek

• The ancient Buddhist villages of Nar and Phu, with their old monasteries
• Trans-Himalayan landscape, majestic peaks, high passes and rich biodiversity

Day by day

1. Day 01

   Drive to Besisahar and Tal (1,700m)

2. Day 02

   Trek to Danakyu (2,150m)

3. Day 03

   Trek to Koto (2,600m)

4. Day 04

   Trek to Meta (3,560m)

5. Day 05

   Trek to Phu (4,080m)

6. Day 06

   Explore Phu village

7. Day 07

   Trek to Nar Phedi (3,490m)

8. Day 08

   Trek to Nar village (4,110m)

9. Day 09

   Visit the monastery, and acclimatisation

10. Day 10

    Trek to Kang La Phedi (4,330m)

11. Day 11

    Trek to Ngawal (3,660m) via Kang La Pass (5,306m)

12. Day 12

    Trek to Manang (3,540m)

13. Day 13

    Drive to Besisahar and Kathmandu