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Everest and Rolwaling · Established Trail

Mera La Ampulabsta Pass Trek

Duration
16 days
Itinerary
9 days
Starting point
Silguri Dada
Ending point
Lukla
Section
Everest and Rolwaling
About the trail

Mera La Ampulabsta Pass Trek

A challenging route through Mera Valley, Mera La and Amphu Labtsa Pass.
Highlights
  • Grade: Challenging. Maximum height: 5845m. Accommodation includes tea house lodges and camping. Highlights include Mera-La, Amphu Labtsa, Everest Base Camp and Rai-Sherpa cultural experiences.
Itinerary

Day by day

  1. Day 01

    Drive to Silguri Dada

  2. Day 02

    Drive to Jube

  3. Day 03

    Trek to Pangom

  4. Day 04

    Trek to Nyuma

  5. Day 05

    Trek to Chhatraphok

  6. Day 06

    Trek to Kothe

  7. Day 07

    Trek to Thangnak

  8. Day 08

    Trek to Khare

    Acclimatization and exploration
    Cross Mera-La toward Khongmading
    Trek to Seto Pokhari
    Trek to Amphu Labtsa Base Camp
    Cross Amphu Labtsa to Chhukung
    Continue to Lobuche and Everest Base Camp
    Return through Pangboche and Namche

  9. Day 16

    Fly from Lukla to Kathmandu