- Duration
- 10 days
- Grade
- Moderate to difficult
- Maximum height
- 4,770 m
- Logistics
- Tea-house lodges and camping
- Itinerary
- 7 days
- Section
- Manaslu and Ganesh Himal
About the trail
Rupina La Trek
- Location: Through the lap of Buddha Himal, connecting upper Ajirkot, Barpak and Laprak
Note: Rupina La can also be reached from Ajirkot via Narad Pokhari. Professional guides are required, with portable crampons and climbing rope at Rupina La.
Highlights
- An alternative access route to the Manaslu Circuit trail
- Off the beaten trail
- Rich Gurung and Ghale culture and traditions in Ajirkot, Barpak and Laprak
Itinerary
Day by day
-
Day 01
Drive to Baprak (1,924m)
-
Day 02
Trek to Lamra (3,136m)
-
Day 03
Trek to Mircha (3,368m)
-
Day 04
Trek to Rupina La Phedi (3,800m)
-
Day 05
Trek to Jarang (3,420m) via Rupina La Pass (4,770m)
-
Day 06
Trek to Nyak (2,340m)
-
Day 07
Trek towards Larke Pass or Tsum Valley, or return to Kathmandu